Person-Centred Counselling in Norwich & Online
A Safe Space to Heal and Grow
Professional Person-centred counselling for adults — helping you navigate life's challenges with compassion and clarity.
New here? The 30-minute introductory call is free, with no obligation.
About Me
Hi I'm Cat, welcome.
I offer person-centred counselling in Norwich, providing a calm and supportive space where you can come exactly as you are.
You may be feeling overwhelmed, stuck in patterns that are hard to change, or simply wanting a space where you can talk openly without feeling judged. Life can sometimes feel confusing, heavy or lonely, and having someone alongside you who listens with care and curiosity can make a meaningful difference.
Having personally experienced how transformative the right therapeutic relationship can be, I understand how powerful it can feel to finally be seen, heard and understood — sometimes for the very first time.
- BA (Hons) in Person Centred counselling & Psychotherapy
- BACP Registered Person-Centred Counsellor
- DBS Checked
Ember: The Fire Was Never Truly Gone
Even after a fire has almost gone out, an ember can remain.
Small, quiet, and barely visible — yet still full of potential.
With the right care and environment, that ember can grow into warmth, light, and life again.
Ember Healing is built on the belief that no matter how lost, overwhelmed, anxious, exhausted, or disconnected you may feel, there is still something within you worth nurturing.
Counselling offers a space to gently reconnect with that part of yourself.
Because sometimes the smallest spark is all it takes.
How I Can Help
Person-centred counselling for adults, in person near Norwich or online. Choose an area to read more.
Motherhood, Mental Load & Burnout
Becoming a mother — or simply carrying the weight of family life — can leave little space for you. You may feel as though you are constantly giving…
Read moreAnxiety, Overthinking & Feeling Stuck
Anxiety is something we all experience as humans — but when it begins to take over, life can feel exhausting. You might recognise: Overthinking and…
Read moreSelf-Worth, Confidence & Reconnecting With Yourself
Over time, life experiences, expectations and difficult moments can slowly change the way we see ourselves. Examples of this: Low self-esteem or…
Read moreLoss, Loneliness & Life Changes
Life transitions can feel unexpectedly difficult — whether that is children growing older, relationship changes, grief, retirement, loss, or simply…
Read moreA Space To Slow Down & Feel Held
Therapy is not only about crisis or “fixing” something. Sometimes people simply need somewhere safe to stop carrying everything alone. I aim to…
Read more
How It Works
Every journey is unique. My approach is guided by what feels right for you.
Free Consultation
A 30-minute introductory call so we can meet, you can ask questions, and we can see if we're a good fit — no obligation.
Initial Assessment
Your first full session. We'll explore what's brought you to counselling, your goals, and how I can best support you.
Ongoing Sessions
Regular weekly sessions - I recommend weekly sessions to begin with, as this helps us build a strong foundation and momentum.
Review & Reflect
Periodically we'll review your progress together, celebrating growth and adjusting our work to meet your evolving needs.
Pick a time that suits you. No payment needed.
Fees
Transparent, straightforward pricing. I want access to support to feel achievable.
New clients start here
Free introductory call: Free
A relaxed 30-minute phone or video call so we can meet, you can ask any questions, and we can see whether working together feels right. No payment and no obligation.
Block of 6
£300
Six 50-minute sessions — saving £30. Ideal if you're committed to a period of regular work.
Book nowConcession rates are available for students, trainee counsellors and OAPS. Please get in touch to discuss — I don't want cost to be a barrier to support.
Our Location
Sessions take place in a private, peaceful room within a quiet industrial estate just outside Norwich. Parking is available on site.
Just outside Norwich, and an easy drive from Wymondham, Hethersett, Cringleford, Bawburgh, Eaton and Barnham Broom. Online sessions are available wherever you are.
Frequently Asked Questions
Questions about counselling? I hope these help.
Sessions are 50 minutes long. This is the standard therapeutic hour and gives us enough time for meaningful work.
This varies greatly from person to person. Some people find short-term is what they need, while others prefer longer-term support. We will continue to review our work together. Planned endings are always preferable but of course you can finish counselling whenever you wish
As the therapist I will maintain confidentiality in accordance with an ethical framework for good practice at all times.
Confidentiality can only be broken when there is evidence that the client may:
- Threaten harm to yourself or to another person.
- If I the therapist believe a child or protected adult is at risk of harm or abuse.
- If the courts instruct the therapist to give information.
- If you, the client share information about a proposed act of terrorism or other illegal act
Yes, I offer both in-person and online sessions via secure video call.
Ready to take the first step?
If you're new, start with a free 30-minute introductory call. There is no payment, no pressure and no obligation.